Friday, 31 October 2014

ARTICLE:KEEPING YOURSELF FIT AND HEALTHY

                                                     Keeping yourself fit and healthy
                                                     By : Amal Azwa Che Azuha

A healthy body produces a healthy mind. So keeping ourself healthy must be the top priority in our check list. An adage ‘Health is  wealth’ is applicable not only for the older groups but also to the younger generations.As the saying  goes,  ‘an apple a day keeps the doctor away’ is a clear example for those who are health- conscious. There are more to gain when we are healthy compared to when we are sick. Therefore to keep ourself fit and healthy, I am suggesting for the following tips.
   
It is undeniable that getting enough rest like getting enough sleep every night is a good health. Thus, sleep is an essential for good health. Sleep is one of the most essential things a human body needs in order to function effectively. Even a short nap can benefit a tired body and give a weary mind a few minutes of rest. A good night’s sleep removes tiredness, stress, tensions and worries. Identifying and correcting poor slepping habits can help older adults to improve their well-being and quality of life.
   
In addition, we must take in balance diet. For example, determine the food before we eat. We should  plan our time to eat so that  we will eat less. A lot of people ban certain foods from their diet such as chocolate and ice-cream. Doing so will only make them crave for more,therefore  do not ban them but enjoy a small portion from time to time. A food diary will  enable us to identify which food or drinks that we need to cut down on and whether we are getting a balanced diet with enough food and vegetable.
Furthermore, regular exercise can prevent obesity. When we exercise, our bodies will burn up all the extra calories which would otherwise be converted into fat and  then lead to unwanted bulges. Being overweight  carry us  with it a number of other health problems.Hence  exercising  not only keeps us trim, but it also keeps away weight-related problems. However we spend most of our time in claustrophobic classrooms and homes. As a student with loads of homework, assignments and exams, exercise seems to be a monotonous chore. Nonetheless, healthy experts prescribe exercise as a prerequisite for a long, healthy life, as saying goes, ‘a life free from diseases and ailments.
     Besides that, we should go to a clinic or hospital for regular medical check up. We also can check blood circulation, level of cholesterol, heart ache  and others. If our blood circulation is  in good condition, the capacity of blood to carry oxygen is increased. At the same time, payment of a clinic is cheap especially  the 1 Malaysia Clinic. The clinic  is really helpful for people who are not wealthy and the equipment of the clinic are satisfactory.
   
Moreover, stay away from things that  may harm us. For example, illegal racing, drugs, smoking and others. The killer thing that is  very dangerous is drug  because drug can kill everybody irregardless  of colour and religion. So stay away from drug  as drug  is addictive. Becareful about whom we mix with. Pursue a hobby, participate in sports and other co-curricular activities. Taking drug  will not solve our problems but it will only increase them and make us a social misfit. We will end up being a burden to our own family, friend and society.
   
In a nutshell, life is precious moment from God. It is the duty of every individual to value the moment. Keeping fit is therefore our responsibility Shirking from our responsibility indicates either we are  ignorance or indifference. We have to get our prioties right before we become victims of our own careless habits.

SMIP

23 comments:

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  2. Replies
    1. hahaha, you really must do it by yourself dude

      Delete
    2. A healthy body produces a healthy mind. So keeping ourself healthy must be the top priority in our check list. An adage ‘Health is  wealth’ is applicable not only for the older groups but also to the younger generations.As the saying  goes,  ‘an apple a day keeps the doctor away’ is a clear example for those who are health- conscious. There are more to gain when we are healthy compared to when we are sick. Therefore to keep ourself fit and healthy, I am suggesting for the following tips.

         

      It is undeniable that getting enough rest like getting enough sleep every night is a good health. Thus, sleep is an essential for good health. Sleep is one of the most essential things a human body needs in order to function effectively. Even a short nap can benefit a tired body and give a weary mind a few minutes of rest. A good night’s sleep removes tiredness, stress, tensions and worries. Identifying and correcting poor slepping habits can help older adults to improve their well-being and quality of life.

         

      In addition, we must take in balance diet. For example, determine the food before we eat. We should  plan our time to eat so that  we will eat less. A lot of people ban certain foods from their diet such as chocolate and ice-cream. Doing so will only make them crave for more,therefore  do not ban them but enjoy a small portion from time to time. A food diary will  enable us to identify which food or drinks that we need to cut down on and whether we are getting a balanced diet with enough food and vegetable.

      Furthermore, regular exercise can prevent obesity. When we exercise, our bodies will burn up all the extra calories which would otherwise be converted into fat and  then lead to unwanted bulges. Being overweight  carry us  with it a number of other health problems.Hence  exercising  not only keeps us trim, but it also keeps away weight-related problems. However we spend most of our time in claustrophobic classrooms and homes. As a student with loads of homework, assignments and exams, exercise seems to be a monotonous chore. Nonetheless, healthy experts prescribe exercise as a prerequisite for a long, healthy life, as saying goes, ‘a life free from diseases and ailments.

           Besides that, we should go to a clinic or hospital for regular medical check up. We also can check blood circulation, level of cholesterol, heart ache  and others. If our blood circulation is  in good condition, the capacity of blood to carry oxygen is increased. At the same time, payment of a clinic is cheap especially  the 1 Malaysia Clinic. The clinic  is really helpful for people who are not wealthy and the equipment of the clinic are satisfactory.

         

      Moreover, stay away from things that  may harm us. For example, illegal racing, drugs, smoking and others. The killer thing that is  very dangerous is drug  because drug can kill everybody irregardless  of colour and religion. So stay away from drug  as drug  is addictive. Becareful about whom we mix with. Pursue a hobby, participate in sports and other co-curricular activities. Taking drug  will not solve our problems but it will only increase them and make us a social misfit. We will end up being a burden to our own family, friend and society.

         

      In a nutshell, life is precious moment from God. It is the duty of every individual to value the moment. Keeping fit is therefore our responsibility Shirking from our responsibility indicates either we are  ignorance or indifference. We have to get our prioties right before we become victims of our own careless habits

      Delete
    3. A healthy body produces a healthy mind. So keeping ourself healthy must be the top priority in our check list. An adage ‘Health is  wealth’ is applicable not only for the older groups but also to the younger generations.As the saying  goes,  ‘an apple a day keeps the doctor away’ is a clear example for those who are health- conscious. There are more to gain when we are healthy compared to when we are sick. Therefore to keep ourself fit and healthy, I am suggesting for the following tips.

         

      It is undeniable that getting enough rest like getting enough sleep every night is a good health. Thus, sleep is an essential for good health. Sleep is one of the most essential things a human body needs in order to function effectively. Even a short nap can benefit a tired body and give a weary mind a few minutes of rest. A good night’s sleep removes tiredness, stress, tensions and worries. Identifying and correcting poor slepping habits can help older adults to improve their well-being and quality of life.

         

      In addition, we must take in balance diet. For example, determine the food before we eat. We should  plan our time to eat so that  we will eat less. A lot of people ban certain foods from their diet such as chocolate and ice-cream. Doing so will only make them crave for more,therefore  do not ban them but enjoy a small portion from time to time. A food diary will  enable us to identify which food or drinks that we need to cut down on and whether we are getting a balanced diet with enough food and vegetable.

      Furthermore, regular exercise can prevent obesity. When we exercise, our bodies will burn up all the extra calories which would otherwise be converted into fat and  then lead to unwanted bulges. Being overweight  carry us  with it a number of other health problems.Hence  exercising  not only keeps us trim, but it also keeps away weight-related problems. However we spend most of our time in claustrophobic classrooms and homes. As a student with loads of homework, assignments and exams, exercise seems to be a monotonous chore. Nonetheless, healthy experts prescribe exercise as a prerequisite for a long, healthy life, as saying goes, ‘a life free from diseases and ailments.

           Besides that, we should go to a clinic or hospital for regular medical check up. We also can check blood circulation, level of cholesterol, heart ache  and others. If our blood circulation is  in good condition, the capacity of blood to carry oxygen is increased. At the same time, payment of a clinic is cheap especially  the 1 Malaysia Clinic. The clinic  is really helpful for people who are not wealthy and the equipment of the clinic are satisfactory.

         

      Moreover, stay away from things that  may harm us. For example, illegal racing, drugs, smoking and others. The killer thing that is  very dangerous is drug  because drug can kill everybody irregardless  of colour and religion. So stay away from drug  as drug  is addictive. Becareful about whom we mix with. Pursue a hobby, participate in sports and other co-curricular activities. Taking drug  will not solve our problems but it will only increase them and make us a social misfit. We will end up being a burden to our own family, friend and society.

         

      In a nutshell, life is precious moment from God. It is the duty of every individual to value the moment. Keeping fit is therefore our responsibility Shirking from our responsibility indicates either we are  ignorance or indifference. We have to get our prioties right before we become victims of our own careless habits

      Delete
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    Replies
    1. And also a lot of grammar mistakes and spelling mistakes
      An example slepping change to sleeping
      Prioties change to priorities
      Ourself Change toYourself
      Irregardless change to Regardless
      Becareful must give space Be careful

      Delete
    2. And also a lot of grammar mistakes and spelling mistakes
      An example slepping change to sleeping
      Prioties change to priorities
      Ourself Change toYourself
      Irregardless change to Regardless
      Becareful must give space Be careful

      Delete
  6. You giving article title is Keeping Yourself fit and healthy but u wrote about ourself.

    ReplyDelete
  7. Yupps,i do belive tht there were several grammatical and vocab mistakes. Urm maybe you can rechecked the essay? Well ppl use it as reference u know.

    ReplyDelete
  8. Yupps,i do belive tht there were several grammatical and vocab mistakes. Urm maybe you can rechecked the essay? Well ppl use it as reference u know.

    ReplyDelete
  9. This comment has been removed by the author.

    ReplyDelete
  10. minor mistakes, but GREAT ESSAY!!!👍

    ReplyDelete